Ingredients Rolled oats, Rice puff, Sesame seeds, Raisins, Dates, Coconut sugar, Vegetable Oil, Brown sugar, Peanut Fructooligosaccharides (FOS), Maltitol, Vanilla and Salt butter, Benefits Comnbination of rolled oats, Rice puff, Sesame seeds, Raisins, Dates, Nipah Syrup, Vegetable butter, oil, Brown sugar, Peanut Fructooligosaccharides (FOS), Maltitol, Vanilla and Salt Crunch and Munch contain Oats, Rice puff, seed and raisin.